I throw things like this together whenever I am in a rush or simply needing to make something nutritious with little stomach patience to spare! Feel free to change up the amount or to use a different dried fruit (I like raisins because of their uniform, small size).
1/3 cup really raw rolled oats (i.e. old-fashioned, not instant)
handful almonds or sunflower seeds (they can be presoaked and dehydrated if you have the time)
1/2 tsp cinnamon
Thhis makes a great breakfast or snack. The cinnamon will balance your blood sugar so that the carbs from the oats and raisins will provide lasting energy.